Our New Safe Habits @ Home

Charity begins at home. Well, so does the fight against corona. It's worth noting that it's possible to stay in a virus-free home if the whole family is cooperative in observing simple safety precautions. To this end, we have compiled effective habits in the following 10 areas to keep your home corona-free:

1. Education

Educating your family on what coronavirus is, how its transmitted, possible effects and methods of staying safe is the number one way to win this battle. When people, especially children, have a proper understanding of the context, they are more likely to adhere to the preventive measures against the disease. ( https://www.nationwidechildrens.org/family-resources-education/700childrens/2020/01/novel-coronavirus) You may share with them simple YouTube clips elaborating on the virus or hold a brief meeting now and then to outline in-house measures. Consider printing simple-to-interpret posters that direct specific actions around the house. They could be graphical or textual. Pin these in sensitive areas to remind people what to do. For instance, you can have one on the fridge written:" please sanitize your hands before touching me". You get the drift. This way, it would be much easier to be in sync with everyone in the house.


2. UV Light

For decades, ultraviolet germicidal irradiation technology has been deployed in health facilities to "scrub" the air of lethal microorganisms including viruses, bacteria and many more. Short wavelength UV disrupts cellular functions and alters the DNA of these organisms(including coronavirus) leading to inactivity or death. Studies have placed their effectiveness higher than that of antiseptics, soap, and water. (https://www.bbc.com/future/article/20200327-can-you-kill-coronavirus-with-uv-light)There is no limit to how much you wish to keep the people closest to you healthy. A disinfecting UV lamp is a great investment for this course. Ensure you go through the user manual well before using the package you go for. Kindly follow the aforementioned safety precautions to enjoy the maximum benefits of the lamp.


3. Testing

  • Professional diagnosis

Coronavirus may not show any signs for the first few days after infection. Thanks to the government's efforts, you can now access testing centers near you. Simply take your family for testing as often as you can. ( https://www.wired.com/story/everything-you-need-to-know-about-coronavirus-testing/)

 Home Diagnosis

Back at home, consider purchasing a thermometer for daily usage. You may take the responsibility of diagnosing each member every day or teaching them to do it by themselves. Ensure they know which temperatures to raise an alarm. Note that, the device must be kept disinfected at all times since it's shared. You may purchase disposable gloves for each member. They are affordable and yet, very assistive. (https://www.cnet.com/how-to/covid-19-at-home-coronavirus-test-kits-what-to-know-and-how-to-get-tested-now/)

4. Promote Digital Social Interactions

It may get suffocating to stay at home alone for extended periods. This is true for both adults and kids. This may lead young ones to the temptations of sneaking outside to have some good time with friends. To avoid this, allow your children to digitally connect with friends. There are several parental supervision apps you can use if you have issues about their online behavior. Ensure they have reliable internet access to keep them grounded. You may slot in-home fitness activities or assign some chores to keep them fit.

5. Health and Nutrition

Coronavirus is hard on individuals with low immunity. In the event of an infection, your chances of survival are higher if you have been practicing good health habits. ( https://www.cnet.com/how-to/how-to-protect-yourself-from-coronavirus/) The following are some of the main pillars for good health:

 Diet

 Take this opportunity to reach your daily recommended macros and micros intake. Especially proteins, vitamins, and minerals. These foods will help your body be ready to battle the virus, which at this time, has no known cure. (https://edition.cnn.com/2020/03/25/health/immunity-diet-food-coronavirus-drayer-wellness/index.html)

Medication

Stock basic medication including anti-flu drugs, antibiotics, and painkillers. This reduces the need for visiting hospitals or drug stores where the risk of exposure is increased. It will also help promote the integrity of your family's humility should anyone fall sick.

Fitness

Not only should you take advantage of the extra time during quarantine to catch up on your fitness goals, but you should also engage the rest of your family. Getting the recommended 10,000 steps a week regimen may be difficult at this time. On the other side, better physical fitness can still be achieved from the comfort of your house using home gyms or cardio tutorials. Staying active improves your immunity and helps you be in the correct shape to combat the virus. This is also a great way to connect with your loved ones. ( https://www.vichealth.vic.gov.au/be-healthy/exercise-covid-19)


6. Make Less Trips-Shop in Bulk

Let's face it, no matter how hard you are cautious about coronavirus, you have no control over how other people carry themselves. Governments encourage people to stay at home for this reason. However, you need to get supplies outside your house. This is where you are most likely to contract the virus. While it's important to keep safe by wearing protective gloves and gloves when you are out shopping, episodes of possible exposure may arise at any time. To reduce the odds of contracting the virus, make fewer trips outside the house. You can consider buying everything in bulk and use your stuff wisely. (https://www.self.com/story/coronavirus-cleaning-tips)

7. Electronics

All standard homes have at least a couple of regularly used electronic equipment and gadgets. Hand contact is almost unavoidable. To keep them disinfected and free of water damage, use surgical spirit or other alcohol-based antiseptics. They evaporate quickly with little permeability into delicate circuitry. (https://www.forbes.com/sites/amydobson/2020/03/18/whats-the-best-way-to-disinfect-your-home-tips-for-how-and-what-to-clean-during-coronavirus/#13961cc1eaa5_) If

Consider maintaining an alcohol-based hand sanitizer next to these electronics. For instance, keep a bottle next to your shared desktop/laptop computer, microwave, fridge, freezer, etc.

Your phone is arguably the most handled device. As such, it may be a breeding site for the coronavirus. The CDC and WHO insists on disinfecting frequently touched surfaces. During this pandemic, ensure that you do not share your phone with anyone. While regular cleaning products may damage the oleophobic coating on smartphone screens, 70% isopropyl alcohol wipes would work perfectly. Just be sure to be gentle (https://www.tomsguide.com/news/how-to-clean-your-phone-to-protect-against-coronavirus). Keep a packet in your pocket at all times and wipe off your hands before touching your phone. Do this every time you suspect to have come into contact with possible sensitive areas.


8. Food

Whenever you have visitors, it's advisable to handle the dishes they use carefully. Wear protective gloves when washing them. The CDC advises that you use hot water and dish soap. Use the same protective measures when handling any foods you can't throw out. For example, a bottle of milk, a box of cereal, spices, etc. Wash your hands thoroughly before preparing any meals to ensure that you do not transfer viruses into the food. (https://www.huffpost.com/entry/coronavirus-food-what-to-know_l_5e600d6bc5b644545ea4913b)


9. Deliveries

Before placing an order online or on phone, do a quick background check to ensure that the store follows the required fumigation practices on all of their packages. (https://www.bbc.com/news/science-environment-52040138)This includes thorough disinfection from the warehouse. Delivery should also be made by individuals who observe the highest hygiene standards. Once the package has arrived, maintain the recommended social distancing of at least 6 feet from the delivery guy. To be extra-cautious, you may dispose of the outer packaging outside the house. Thereafter, wash your hands thoroughly before handing the actual consignment.

10. Maintain a Clean Home

The following are the key areas to concentrate on when cleaning your home:

 Personal hygiene

Living in a clean home should come after you have nailed your hygiene. If you want to put your family first, you need to take personal responsibility for how well you stay virus-free. (https://www.who.int/water_sanitation_health/emergencies/qa/emergencies_qa17/en/)This starts with a deep awareness that the disease can potentially lead to the loss of a family member. Washing your hands is chief when it comes to controlling the spread of coronavirus. This means thoroughly scrubbing all parts of your hands with running water and an alcohol-based soap. Be sure to clean the back and web area as well. To prevent an increased risk of infection, apply some moisturizer if you have dry skin. This reduces the risk of infection in cracked crevices. Avoid touching your nose, mouth, and eyes. Need Cleaning services try Harrington Cleaning


 Bathroom

Coronavirus thrives under wet conditions. Any wet areas around your bathroom should be thoroughly disinfected. This includes the medicine cabinet, flashing handle, drawers, window latches, and other fixtures. (https://www.forbes.com/sites/amydobson/2020/03/18/whats-the-best-way-to-disinfect-your-home-tips-for-how-and-what-to-clean-during-coronavirus/#13961cc1eaa5) Above all, towels are the most likely spot for virus breeding. Towels must be cleaned after use and maintained dry. Whenever possible, every member of the family can have a dedicated hand towel to flatten the curve. Alternatively, you can invest in a disposable paper towel rack that sits near the bathroom. After use, dry all reusable towels.

 Bedrooms

Switches, drawer handles, curtain pulls, tablets and remote controllers are some of the areas in the bedroom that must be disinfected. After a long day's activities, your bedroom may be the place where you plant viruses into your household. (https://theconversation.com/how-to-clean-your-house-to-prevent-the-spread-of-coronavirus-and-other-infections-133912)Remember to wash pillowcases frequently as well as bed sheets and duvets. Take a proper shower, brush your teeth and wash your hands once more before going to bed. This should be standard for all members of your family regardless of whether they share beds or not.

 Kitchen

You may not count on people's thoroughness with hand washing. As such, the virus may make its way to utensils. To prevent the possible contraction of the virus via utensils, ensure to put on disposable plastic gloves when doing dishes.

Replace powder/solid dish soap with liquid dish soap. Change your cleaning sponge every often, three days is recommended. ( https://www.express.co.uk/life-style/property/1267479/cleaning-tips-germ-free-coronavirus-lockdown)

 High touch surfaces- handles

Door knobs, mop heads, remote controllers, gamepads, cabinet knobs, and windows are all frequently touched surfaces. They form hubs from which the virus can be transferred from one person to the other. To maintain a virus-free home, regularly disinfect these areas. To ensure continued hygiene, you may keep a few sanitizers near such sensitive areas. Remind your family to use them before touching such surfaces.

  Laundry

Coronavirus is largely spread through respiratory droplets. These fluids can easily land on your apparel without making it to your nose. ( https://www.huffpost.com/entry/how-long-coronavirus-live-clothing-washing_l_5e724927c5b6eab779409e74) Whenever you come back home, with or without interactions, clean your hands, put on some disposable gloves, remove the cloths and set them aside. If you prefer hand washing, use the hottest water possible and again, put on some thin, protective gloves. Also, disinfect any hangers you have used to store your dirty clothes. Remember to wash your hands thoroughly after you are done.

Conclusion

Keep safe, help your loved ones stay safe and let us win the fight against the coronavirus pandemic!

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